Choose Good Carbs for a Healthy Diet – Carbohydrates Food

Good Carbs for a Healthy Diet

Good Carbs are a key to regulating blood sugar and boost your energy throughout bodies. Not all carbs are good some junk food high in sugar ad definitely unhealthy while whole fiber rich are healthy.

High carb grain provide protein and fiber to health benefits. Grains are main part of the meal to their health diet. carbohydrates food is primary source of your energy means you need carbs to power through exercise, your need carbs to function at its peak and also you need carbs to simple breath.

Here the list of good carbs for your healthy diet

Quinoa

Quinoa

Quinoa is a nutrition seed that become from popular in natural health community. Quinoa is linked with health benefits and its improved blood sugar control.

Quinoa is not containing any gluten and its also very high in fiber and protein and this may add in weight loss.

Oats

Oats

Oats is healthy whole grain food in this planet, and its also relatively good source of protein and containing more than most grain.

Oats are very filling and may help you lose weight from all our body.

Bananas

Bananas

It’s the most popular fruit in this planet to get more protein, and it contain 23% carbs, Bananas are high in potassium, vitamin b6 and vitamin c.

Bananas help lower blood pressure and improve heart health and digestive health.

Sweet Potatoes

Sweet Potatoes

This one is delicious and nutrition tuber, Sweet potatoes contain 21% carbs also this carbs contains starch, sugar and fiber.

Sweet potatoes are rich source of pro vitamin a and vitamin c. also it helps to reduce oxidative damage, several diseases.

Oranges

Oranges

Orange is one of the most popular fruit, this are familiar with 11.8% carbs and also good source of fiber.

Orange are especially rich in vitamin C. and some vitamin B. Eating this orange fruits improve your heart health and help to prevent kidney stone

Apples

Apples

Apples are favorites for all people and popular fruit with sweet flavor. Apples are available in many flavors which is generally contains 13-15% carbs.

Apples boost many vitamins and minerals, and help to improve your health in many ways such a improving blood sugar and reducing the risk of heart disease.

Cherries

Cherris

Cherries are delicious fruit and such true super power fruit, as per research cherries reduce 9 percent belly fat over standard diet.

Its one of the rich snakes and researcher noted that the cherries alter expression of fat genes.

Chocolate meal

Chocolate meal

Chocolate milk can help you to every new muscles fiber you create your resting metabolism receive another fat touching energy.

To building muscle is 10 to 20 grams, just take half before and half after your workout. Eight grams per cup protein you will find in low-fat chocolate milk.

Blueberries

Blueberries

Only one cup of blueberries has 21 grams of carbs, also it reduces your belly fat and has lower cholesterol. As per the research it may be muscle builders. And prevent muscles breakdown in lab animal.

Sprouted Bread

Sprouted Bread

This bread is loaded with folate-filled lentils and good for you sprouted grains and seeds like barley and millet. Like quinoa, sprouted bread has been shown to increase the bio availability of vitamins and minerals

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