Energy Balls Recipes are perfect for healthy and it’s a healthy bite of protein and nutrition. Just read below that how to make easily batch of energy balls recipe and also know about is it healthy or not?
What are the energy balls?
There is different name of energy balls recipe like protein balls, protein bites, no bake energy bites, no bake energy balls. But they are containing similar ingredients.
Mostly energy balls have base of nut butter and oats. Nut butter is main source of butter also kind of the glue to blind with the dry.
The oats are packed with protein, fiber, iron, carbs. This all make great energy.
Are energy balls recipe healthy or note?
It all about depends on your body and also it determines by and your doctor. But this general information about healthy energy balls are healthy.
Energy balls are great source of healthy fats. And fats are source of all health and weight problems. When people start eating sugar and refined carbs in processed low-fat food then this is the mistake and that’s fat play major role in nutrient absorption.
Fiber and protein are always big part of healthy Fiber is important for digestive and heart health so it’s good for you. In this empty carbs gives you quick energy that soon wear off and feel tired. And protein and complex carbs gives you more energy
Freeze Energy Ball?
Yes! Definitely you can keep up to one week in fridge. Energy balls are typically fine and make double batch if you want to take later.
Energy Balls Ingredients
Whole food contains quick and healthy snacks
Natural peanut butter
Dairy Free Dark Chocolate Chips
How to Make Energy Balls Recipe?
Its easiest way to make these energy balls. Just you have mixer also you can definitely mix them by hand in large bowl Just Read Steps below.
- Put the oats, peanut butter, honey, almond flower, flaxseed meal and coconut oil in one pf large bowl.
- Mix all in bowl until you have a dough.
- Mix in this chocolate chips
- Rall into balls about one inch in diameter.
- Store in airtight container in the fridge for up to 2 weeks.
- If you had like to freeze them then freeze in the single layer for few hours then transfer to normal freezer.
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